Barracuda steak (bulk)- 1000 gr

Description

Kutar Fish (Barracuda, Swordfish)

The Kutar fish, also known as Barracuda or Swordfish, lives in the southern waters of Iran and is mostly found in coastal areas up to a depth of 110 meters. This fish has few spines and relatively large bones.

Nutritional Benefits of Kutar (Barracuda, Swordfish)

This fish is rich in Vitamin A, Vitamin D, Omega-3 fatty acids, Potassium, Sodium, Phosphorus, Alpha-linolenic acid, and Docosahexaenoic acid (DHA).
Thanks to its Alpha-linolenic acid and DHA content, Kutar fish is very beneficial for strengthening the immune system. Eating this fish promotes healthy blood circulation, improves heart and vascular wall function, and helps prevent cardiovascular diseases.

Recommended Cooking Methods

Barracuda fish can be prepared in different ways such as frying, fish stew (Ghalieh Mahi), grilling, or steaming. Among these, frying is often considered the best method, as it brings out the flavor most effectively.