Talang queenfish

Description

The habitat of Talang queenfish is in the Persian Gulf and the Sea of Oman. This fish is a predatory and carnivorous species. Its diet usually consists of small aquatic creatures, including shrimp.

The body of this fish is oval-shaped and silver in color, fading in intensity from top to bottom. From the top of the head to the mid-body, the color is silver-gray, and from the mid-body to the belly, it becomes silvery-white. Along the head and midsection, there are distinctive black spots on its skin.

Nutritional Benefits of Talang queenfish (ُSarm, Shir Bandar, Moqawa Soleimani)

Talang queenfish fish contains a high percentage of potassium, which increases vitality and activity, helps regulate high blood pressure, and reduces the risk of stroke.

Another important nutrient found in this fish is protein, which strengthens the immune system. Its low fat and calorie content make it an excellent choice for a diet meal.

For those aiming to lose weight, Talang queenfish fish is highly recommended, as its high calcium content supports weight loss. Like other fish, it also contains abundant omega-3 fatty acids, which boost memory, strengthen the immune system, and may reduce the risk of depression and Alzheimer’s disease in the elderly. For athletes, omega-3 plays a vital role in muscle building.

Suggested Cooking Method

Talang queenfish fish can be cooked either fried or grilled.

• For grilling: cut the fish into pieces and marinate it in a mixture of grated onion, garlic, fresh lemon juice, salt, and pepper. After a few hours, it can be grilled to perfection.

• For frying: the same marinated pieces can be fried in hot oil until golden brown.